FREE GUIDE · FOR BABIES AROUND 4 MONTHS (3–6)
IT'S NOT A REGRESSION.
IT'S A PROGRESSION.
Was your baby sleeping beautifully… and then, around four months, everything changed?
The 4-Month Sleep Guide: what's really happening, and how to gently help
Naps that end after 35 minutes. Waking every hour or two. A baby who only falls asleep in your arms. In this free guide I'll walk you through what's going on, five simple things you can start this week, and a real example of a day at 4 months. No crying it out.
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Is this you, mamma?
A baby who used to sleep beautifully… and now doesn't. And you're wondering what on earth happened.
Waking every hour or two at night.
Naps that end after 35 minutes. On. The. Dot.
Feeding or rocking to sleep, again and again… and again.
Bracing for the “4-month regression”. (Spoiler: you can't stop your baby's sleep from maturing, but you can absolutely prepare for it!)
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WHAT'S INSIDE
- Why your baby's sleep suddenly changed (and why it's actually a good thing)
- “Is this you?” A quick checklist
- Five things you can do this week, with something to try tonight
- Wake windows from 3 to 6 months
- A day at 4 months: when naps go to plan, and when they don't
- A quick exercise to find your baby's starting point
- Your 4-month cheat card
Hi, I'm Carmela.
Mamma of two & MA Paediatric Sleep & Health Consultant. I've lived the 4-month progression from the inside too.
With my first baby, the dummy fell out every single hour. Since then, I've helped hundreds of mammas around the world through exactly this stage, gently and at their baby's pace, without ever leaving them to cry alone.
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