FREE TOOLS
Discover my free library
Free guides to help you understand your baby's sleep better, so you can all get more rest and build healthy sleep habits from the very first days. Explore the guides below and download as many as you like ♡
Learn how newborn sleep really works, understand your baby's needs and know what to expect at this stage. Includes tips on breastfeeding and how to build soft, nurturing routines, so you can navigate the fourth trimester feeling more confident, calm and secure in your choices.
A clear, practical introduction to baby sleep, giving you the knowledge you need to truly understand how your baby's sleep works: the science behind sleep cycles and wake windows, how to recognise your baby's sleepy cues, and gentle tools to support better, more restful nights for everyone.
The cheat sheet you'll always want to keep to hand as your baby grows!
COMING SOON
HI, I'M
CARMELA
Founder of House of Mammas
Mamma of two & MA Paediatric Sleep & Health Consultant
I know first-hand what it feels like to be sleep-deprived while trying to care for your baby and manage everything else life demands.
Wanting to sleep better isn't selfish, it's a basic biological need for both your baby and for you.
I didn't want to let my baby cry either, and the whole topic felt overwhelming and emotional. But here's the good news: I made it through, and now I'm here to guide you.
There isn't just one way to approach sleep.
And my role is to help you reach your goals in a way that honours your values and feels right for both you and your baby.
LET'S WORK TOGETHER
STRUGGLING WITH YOUR BABY'S SLEEP?
I can help you understand what's going on and work with you to create a plan that feels right for you and your baby. No rigid rules, no one-size-fits-all.
★★★★★
Carmela is AMAZING! She truly listened to what we wanted as parents and guided us with empathy and patience. She never pushed, just supported us every step. Our baby now sleeps through the night, and we're finally rested. Can't recommend her enough! 💛
FLOR A
Verified Customer
★★★★★
A total game-changer! Our baby used to wake every 1.5 hours crying, and we felt lost. I didn't want to leave her crying alone, and Carmela completely respected that. She listened, supported us, and now our baby sleeps 8PM–7AM. Still can't believe it!
EMILY M
Verified Customer
★★★★★
Carmela is truly special, calm, caring, and sooo knowledgeable. She respected our limits and helped our baby sleep better in just days. We feel supported, rested, and grateful beyond words! 🙏🏼
EMMA G
Verified Customer
★★★★★
We loved working with Carmela. Her calm and supportive approach was exactly what we needed. I was so afraid of traumatizing my baby, but she guided us gently and respectfully. No pressure, just results! Our baby now sleeps all night. Pure magic! ✨
ASTRID S
Verified Customer
★★★★★
Carmela is kind, patient, and so understanding. She created a plan that fit our family and guided us step by step, adjusting along the way. Our baby now sleeps peacefully ALL night, and so do we! Don't think twice!
SOFIA G
Verified Customer
★★★★★
Carmela explains everything so clearly and helps you find the approach that makes you feel confident every step of the way. We saw results in just days, after almost a year of sleepless nights and short naps, our baby now sleeps 10 hours straight with long naps!!!
CELINE A
Verified Customer
★★★★★
Worth every cent. My advice is to start as soon as possible! It really is possible to sleep well with a baby and see gradual, gentle progress. Just thank you 🙏🏼
VICKY G
Verified Customer
★★★★★
The information and tips provided were truly amazing. Without exaggeration, being able to sleep again has changed my whole experience of motherhood. I feel like a new person, I have more energy, better mood, more patience, and my baby is also happier and more rested. The lack of sleep was affecting all of us, and it didn't have to be that way.
EMMA S
Verified Customer
★★★★★
I was able to go from my baby waking every 3–4 hours at night to sleeping 9, then 10, and now 11 hours! My baby would only contact nap on me and now she does long naps in her crib, and we found a rhythm and routine that have completely changed our days. Thank you so much!
CLARA R
Verified Customer
★★★★★
A beacon of wisdom. Always supportive and helped my baby go from waking every hour to sleeping 11–12 hours every night!
CRISTINA G
Verified Customer
★★★★★
Carmela is AMAZING! She truly listened to what we wanted as parents and guided us with empathy and patience. She never pushed, just supported us every step. Our baby now sleeps through the night, and we're finally rested. Can't recommend her enough! 💛
FLOR A
Verified Customer
★★★★★
A total game-changer! Our baby used to wake every 1.5 hours crying, and we felt lost. I didn't want to leave her crying alone, and Carmela completely respected that. She listened, supported us, and now our baby sleeps 8PM–7AM. Still can't believe it!
EMILY M
Verified Customer
★★★★★
Carmela is truly special, calm, caring, and sooo knowledgeable. She respected our limits and helped our baby sleep better in just days. We feel supported, rested, and grateful beyond words! 🙏🏼
EMMA G
Verified Customer
★★★★★
We loved working with Carmela. Her calm and supportive approach was exactly what we needed. I was so afraid of traumatizing my baby, but she guided us gently and respectfully. No pressure, just results! Our baby now sleeps all night. Pure magic! ✨
ASTRID S
Verified Customer
★★★★★
Carmela is kind, patient, and so understanding. She created a plan that fit our family and guided us step by step, adjusting along the way. Our baby now sleeps peacefully ALL night, and so do we! Don't think twice!
SOFIA G
Verified Customer
★★★★★
Carmela explains everything so clearly and helps you find the approach that makes you feel confident every step of the way. We saw results in just days, after almost a year of sleepless nights and short naps, our baby now sleeps 10 hours straight with long naps!!!
CELINE A
Verified Customer
★★★★★
Worth every cent. My advice is to start as soon as possible! It really is possible to sleep well with a baby and see gradual, gentle progress. Just thank you 🙏🏼
VICKY G
Verified Customer
★★★★★
The information and tips provided were truly amazing. Without exaggeration, being able to sleep again has changed my whole experience of motherhood. I feel like a new person, I have more energy, better mood, more patience, and my baby is also happier and more rested. The lack of sleep was affecting all of us, and it didn't have to be that way.
EMMA S
Verified Customer
★★★★★
I was able to go from my baby waking every 3–4 hours at night to sleeping 9, then 10, and now 11 hours! My baby would only contact nap on me and now she does long naps in her crib, and we found a rhythm and routine that have completely changed our days. Thank you so much!
CLARA R
Verified Customer
★★★★★
A beacon of wisdom. Always supportive and helped my baby go from waking every hour to sleeping 11–12 hours every night!
CRISTINA G
Verified Customer
BE A PART OF OUR
CIRCLE OF MAMMAS
RECEIVE FREE EVIDENCE-INFORMED BABY SLEEP GUIDANCE, PRACTICAL ADVICE AND HELPFUL RESOURCES, STRAIGHT TO YOUR INBOX!
