A GENTLE, STEP-BY-STEP GUIDE · FOR BABIES OF ALL AGES
The Power of Touch
Baby massage for calm days & sleepy nights
Instant download · Read it on your phone or print it
Baby massage has always been one of my favourite rituals with my babies.
A sacred little moment after the bath to slow down, reconnect and simply be together.
This guide is my invitation to pause with your baby, even if it's just for a few minutes. Because a baby who feels calm and loved, and goes to sleep with a happy heart, is more likely to sleep well.
Inside the guide
Over 40 gentle massage techniques and movements, each with simple steps, illustrations and explanations.
Relaxing & strokes for sleep
Long, rhythmic strokes for the legs, feet, arms, hands, face and back, including foot massage inspired by reflexology. Deeply calming, and a beautiful last step before pyjamas.
Teething & jaw relief
Gentle circles on the cheeks, jaw and around the mouth and ears to relax a clenching jaw, plus hand and foot strokes for when your baby doesn't want their face touched.
Colds, coughs & congestion
Back, chest, face and foot strokes drawn from lymphatic massage and reflexology, to help a bunged-up baby relax, breathe more calmly and loosen mucus.
Wind & constipation
Clockwise tummy strokes that follow the natural path of the gut, plus reflexology foot strokes, to help move trapped wind along and ease constipation.
Movement & play
Tummy time, stretches and playful games that build strength in the neck, back and legs, help pass wind and get your baby ready to roll, crawl and walk.
Soothing a crying baby
Why evenings can feel so hard, what to check first, and my calming toolkit and soothing holds for when your baby just can't settle.
An invitation to slow down, connect, and help your baby feel loved and safe, supporting better rest.
It's for you if…
- You'd love a calm, simple ritual to add to your baby's bedtime
- Your baby is windy, unsettled or struggling with a stuffy nose or sore gums
- You want to feel more confident reading and responding to your baby
- You'd like other carers to recreate the same calm, predictable bedtime routine
Good to know
How do I get it?
Buy it online and you'll receive an email to download it straight away, so you can read it on your phone, your tablet or wherever you like!
From what age?
From the very first days, as long as your baby is well. The guide shows you how to start gently and how to adapt as your baby grows.
Any questions?
Email me at [email protected].
Five minutes. Your hands. Your baby. That's all you need.
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