Empowerment Call

1:1 SLEEP SUPPORT · 40-MINUTE CALL

Designed for parents who want clarity, not pressure. A personalised space to start improving your baby's sleep, adjust routines or clear up any questions you have about sleep.

WHAT'S INCLUDED

• A detailed questionnaire to better understand your needs and make the most of our time together.
• A 40-minute 1:1 video call.
• Personalised sleep guidance, practical tips and next steps tailored to your family.

IS THIS SERVICE FOR ME?

• You've just had a baby and want to understand their sleep rhythms and how to build healthy foundations from the start.
• You're expecting and want to feel more prepared and confident about your baby's sleep.
• You're wondering if your child's sleep habits are “normal”, or what's developmentally expected.
• Your baby or toddler's sleep has recently changed or worsened, and you're not sure why.
• You need support to make sense of your little one's sleep patterns, or guidance on how to optimise naps and nights.
• You'd like to create a personalised routine based on your baby's age and needs, but don't know where to start.
• You're simply looking for reassurance, clarity, or a gentle plan that aligns with your parenting style.

If one (or more!) of these sounds like you, then this service is for you.

HOW IT WORKS

• 01 — Within two working days, I'll email you a detailed questionnaire.
• 02 — Once I have your answers, we'll find a time for our call, usually within the following week.
• 03 — We meet for our 40-minute call.